The weather is not looking glamorous today! But during the "Workout" training, it will be pleasant and clear!
The training will take place on August 2, 2023 at 7:00 p.m.
The trainer is Kevin Mikovčík, who will answer your questions.
Venue - Children's playground, Medzilaborecká
The training area is located between the houses and is unique! Why? It is part of a high-quality children's playground. Therefore, bring your younger siblings with you!
Note: Training will start in the center of the field. Don't forget to bring drinking water and comfortable clothes!
Parking is available near the venue! Public transport - Tomášikova and Maximilán Hell stops.
Interesting:
Does fitness improve sleep? Yes!!! Even the strongest sedatives help with insomnia, but regular exercise is the most effective. Physical activity strengthens muscles and joints and has a beneficial effect on the nervous system. Calm nerves and healthy fatigue after training mean good sleep!